Episode ten: Healing with iRest meditation

Jan and Helen are joined by Fiona, who spoke about her journey of recovery from brain injury in the last episode. The three of us speak with Lucie McIntosh, who explains a form of meditation called iRest. This is the first of two episodes on this subject, with the second being a stand alone iRest session. More information can be found at www.irest.org and at https://vimeo.com/integrativerestoration.